Learn Reiki Healing (The Simple Way)…
If you’re finding yourself suffering from an out of balance heart chakra (also known as Anahata, the green chakra or the the 4th chakra) then be sure to watch this short reiki video because today we’ll be giving you some extremely simple but effective tips that you can use to heal an out of balance chakra.
Because the heart chakra is one of the most important of all of the chakras it is vital that you keep it healthy and balanced. A blockage of the Anahuata chakra can lead to circulation and cardiac problems.
To get in touch with your heart chakra you should practice being open with your emotions. A simple and effective way of doing this is by writing down your emotions or by speaking to somebody that you love and trust.
Another key to heart chakra healing is accepting the hand that life has dealt you and not being bitter about what ‘could’ or ‘might have been in another life. Ditch any old ideas and beliefs you have about your life that are unhealthy or negative and you will feel much better off. This process of acceptance may take years but is well worth it.
Other simple ways to heal your heart chakra include indulging in massages, spa treatments or long baths or by performing a random act of kindness and least once a week.