4. Jôshin Kokyûhô or  Breathing Method for Cleansing the Spirit

4. Jôshin Kokyûhô or Breathing Method for Cleansing the Spirit

All exercises previous to this one have not yet incorporated the Reiki energy. Now we begin to work with the energy, and incorporate it’s essence into our own. Use this exercise to become an empty vessel for the with the…

3. Chikyu no Kokyu - Breath of Earth

3. Chikyu no Kokyu – Breath of Earth

For those of us who really struggle with grounding. Practice this several times a day when you are struggling to ground, but no more than morning and evening once you’ve mastered grounding.

2. Hado Kokyu-Ho or Hado  Breathing

2. Hado Kokyu-Ho or Hado Breathing

Use Hado Breathing to help to calm your stress-out body. (AKA Relaxing Breathing Method) I mention the polyvagal theory in the video – worth a deep dive if you are an easily stressed, anxious, individual.

1. Kenyoku or Dry Bathing

1. Kenyoku or Dry Bathing

Cleanse yourself to be a pure vessel for Reiki. Utilize this technique also at the end of sessions, to turn Reiki off and to cut ties with your recipient.

7. Makoto nō Kokyū:  Kin Kokyu-Ho  OR Defining the Hara Pt 2:  Gold Breathing Method

7. Makoto nō Kokyū: Kin Kokyu-Ho OR Defining the Hara Pt 2: Gold Breathing Method

Part 2 of finding the Hara Learning to control the flow of Ki within the body, and then within our energy field, and then within our environment. *Practice Makes Perfect*

6. Makoto nō Kokyū or Defining the Hara Part 1:  The True Way to Breathe

6. Makoto nō Kokyū or Defining the Hara Part 1: The True Way to Breathe

The Hara Defining Meditation – Part 1: The True Way to Breathe Understanding where the hara is, and how to draw Ki into it. How to store the ki, and how to feel the ki within the hara.

H. Doi's Symbol Connection, Reiki L3: class 3

H. Doi’s Symbol Connection, Reiki L3: class 3

Hiroshi Doi’s Symbol Connection meditation taught in his level 2/Okuden & level 3/Shinpiden classes, facilitated by Lisa. Used to feel and incorporate the essence of the symbols into your being.

Reiki Meditation Pt3, Reiki L3: class 3

Reiki Meditation Pt3, Reiki L3: class 3

The 3rd part of the Reiki Meditation, anchoring the built up energy into the tanden.

Reiki Meditation Pt1, L3 reiki: class 3

Reiki Meditation Pt1, L3 reiki: class 3

Connecting with the Reiki energy inspired by WLR and R.Rivard. Utilize this meditation to charge your crystals with all your symbols. This mediation focuses on the symbols in DDTM System of Reiki Level 3 symbols, but you can use the…

Reiki Meditation Pt2, Reiki L3: class 3

Reiki Meditation Pt2, Reiki L3: class 3

How to use all that built up reiki energy with your manifestation work. Get your crystals ready!