Use Hado Breathing to help to calm your stress-out body. (AKA Relaxing Breathing Method)
I mention the polyvagal theory in the video – worth a deep dive if you are an easily stressed, anxious, individual.
Use Hado Breathing to help to calm your stress-out body. (AKA Relaxing Breathing Method)
I mention the polyvagal theory in the video – worth a deep dive if you are an easily stressed, anxious, individual.