The Hara Defining Meditation – Part 1: The True Way to Breathe
Understanding where the hara is, and how to draw Ki into it. How to store the ki, and how to feel the ki within the hara.
The Hara Defining Meditation – Part 1: The True Way to Breathe
Understanding where the hara is, and how to draw Ki into it. How to store the ki, and how to feel the ki within the hara.