22 – 11 – Makoto nô Kokyû | The True Way to Breathe
Card 11: Makoto nô Kokyû Part 1 of 2: The True Way to Breathe Fill your environment with life force energy. Practice moving meditations. THE VIBE: On / Om This video was posted on June 4, 2023 while the moon…
20 – 15 – Ugoku Meisō | (The Reiki) Moving Meditation
This video was posted on May 21, 2023, while the moon is waxing (growing). The following exercise is a variation of breathing methods found throughout martial arts such as Tai Chi, Aikido, and Qi Gong. This exercise will help you…