Good Morning Reiki Friends!
Today our focus is JOY, Breathwork, and Resistance. You cannot fully experience joy if you are resisting, or if you are holding your breath. Your breath allows you to soften your resistance and open your heart, while calming your experiences of pain and emotional upheaval.
Can’t wait to hear how you all did with today’s exercises!
Today’s mantra: ”Today I surrender everything to JOY”